Call to Action for Nurses to Prioritize Sleep

By Susan H. Weaver A nurse, who had been working the night shift for about one year, was driving home after working nights and being awake for 24 hours. She felt she was fine to make the 20-minute

What's the Best "Noise Color" for Quality Sleep?

How different sleep sounds can promote better rest

Trailing Thoughts? Expert Advice On How To Worry Less And Sleep More

Your Diet Could Be Affecting Your Sleep

Your body needs sleep to regulate emotions, fight off infection, and heal from daily use and stress. If you're struggling to get a full seven to nine hours of sleep, what you eat and when you eat it